Weigh In record (no journal entry) for 24 July 2021
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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442 kcal
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Fat: 19.30g | Prot: 18.16g | Carb: 49.57g.
Breakfast: Grated Romano Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Frozen Mango Chunks, Bananas, Great Value Frozen Pineapple Chunks, Spinach, Unsalted Whipped Butter Stick, Eggland's Best Large Grade A Eggs, Coffee. more...
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losing 0.7 lb a week
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