Weigh In record (no journal entry) for 24 July 2021
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275.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1270 kcal
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Fat: 45.10g | Prot: 80.51g | Carb: 109.71g.
Breakfast: Cuban Coffee. Lunch: Cuban Coffee, Ham Croquette, Midnight Sandwich with Spread (Media Noche). Dinner: Shrimp, Wild Harvest Grilled Vegetables , Beef Steak, Heineken Heineken Beer, Publix Old-Fashioned Naturally Flavored Lemonade. more...
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losing 2.6 lb a week
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