Weigh In record (no journal entry) for 24 July 2021
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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931 kcal
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Fat: 66.93g | Prot: 40.94g | Carb: 45.15g.
Breakfast: Espresso Coffee, Water. Lunch: Egg, Yucatan Guacamole, Cucumber (with Peel), Fontaine Sante Spinach Dip. Dinner: President's Choice Prosciutto, President's Choice 7 Grain Crackers, Skotidakis Tzatziki, Fontaine Sante Roasted Garlic Hummus, La Terra Fina Artichoke Parmesan and Garlic Dip, Fontaine Sante Spinach Dip. more...
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2174 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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