Weigh In record (no journal entry) for 24 July 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1583 kcal
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Fat: 72.88g | Prot: 89.36g | Carb: 124.51g.
Breakfast: Helados Sultana Esquimal, Doritos Nacho (30g), Mini Galleta Integral , Carne Seca, Herdez Salsa Casera, Torti Regias Tortillas, Barbacoa. Lunch: Salsa, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo Hervida, Calabacitas a la Mexicana, Frijoles Cocidos, Torti Regias Tortilla de Maíz, Guacamole con Tomate y Pimientos de Chile, Carne Asada. Dinner: Picadillo, Maseca Harina de Maiz Nixtamalizado Preparada. Snacks/Other: Nutrileche Leche . more...
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419 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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losing 4.6 lb a week
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 Comments
24 Jul 21 by member: DANTE HDZ
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DANTE HDZ gracias me sirvieron mucho tus consejos 🤗🤗
24 Jul 21 by member: yane1985
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🆗👍.
ASI MISMO VA UNA APRENDIENDO.
ES UN CICLO COMPLETO E IDENTIFICAR EL AJUSTE NECESARIO.
VAMOS BIEN 👌👍🍀.
24 Jul 21 by member: DANTE HDZ
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DANTE HDZ
🆗👍. ASI MISMO si vamos bien💪💪
24 Jul 21 by member: yane1985
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24 Jul 21 by member: lmaasbergg
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lmaasbergg gracias hermosa 💥💥💥
25 Jul 21 by member: yane1985
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