Weigh In record (no journal entry) for 24 July 2021
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1142 kcal
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Fat: 43.36g | Prot: 60.73g | Carb: 126.74g.
Breakfast: Tea with Skimmed Milk, Kellogg's Raisin Wheats, Tesco Skimmed Milk. Dinner: Cherry Tomatoes, Rump Steak, Butter. Snacks/Other: Tesco Ready Salted Potato Chips, Kellogg's Fruit Winders, Satsuma, Tea with Skimmed Milk. more...
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losing 2.0 lb a week
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