Weigh In record (no journal entry) for 24 July 2021
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304.0 lb
Lost so far: 63.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1559 kcal
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Fat: 50.78g | Prot: 62.81g | Carb: 213.36g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: New York Hand Tied Garlic Knots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ghirardelli Triple Chocolate Brownies, 7-Eleven Dr. Pepper Slurpee. more...
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losing 2.0 lb a week
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