Weigh In record (no journal entry) for 24 July 2021
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153.7 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1600 kcal
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Fat: 48.92g | Prot: 109.72g | Carb: 179.73g.
Breakfast: Нектарин, Organic Traditions Hemp Hearts, Миндаль, St. Dalfour Blackcurrant Jam, Balderson Cheddar Cheese, Рис, Silk True Almond Original. Lunch: Помидоры, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Авокадо, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Original, Яйцо, GoGo Quinoa Pancake Mix. Dinner: Помидоры, Balderson Cheddar Cheese, Баклажан, Тунец, Масло Авокадо, Квашеная Капуста. Snacks/Other: Голубика, Organic Meadow Sour Cream, Western Pressed Dry Cottage Cheese. more...
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gaining 3.1 lb a week
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