Weigh In record (no journal entry) for 24 July 2021
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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5217 kcal
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Fat: 198.13g | Prot: 198.49g | Carb: 661.29g.
Breakfast: Ritter Geleia de Frutas Vermelhas, Itambé Leite em Pó Integral, Café com Açúcar, Gaiatri Granola Cacau Coco e Chia , Panqueca de Banana, Pão de Queijo. Lunch: Schweppes Citrus Light, Mars Twix, Alcatra Grelhada, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schweppes Citrus, Pizza de Chocolate, Pizza de Queijo, Pizza de Pepperoni (36 cm). Snacks/Other: Clamel Pé de Moça, Café com Açúcar. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 55 minutes, Google Fit - 3 hours and 35 minutes. more...
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losing 7.7 lb a week
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