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x essere un dopo cena blasevich è ok
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192.7 lb
Lost so far: 18.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2403 kcal
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Fat: 102.92g | Prot: 162.52g | Carb: 209.04g.
Breakfast: Ki Fiocchi di Avena Mignon, Land Latte Parzialmente Scremato, Wasa Fette Segale, Kiwi, Gaspari Nutrition MyoFusion - Delicious Vanilla, Auchan Fette Biscottate con Farina Integrale, Granarolo Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Auchan Saumon Atlantique Fumé "Pouce", Osella Robiola, Coop Patè di Olive Nere, Bresaola, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Patate, Bruschetta al Pomodoro, Cameo Crema Catalana, Pollo (senza Pelle). Snacks/Other: Lindt Lindor, Arance. more...
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gaining 3.1 lb a week
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