Weigh In record (no journal entry) for 27 February 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1670 kcal
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Fat: 33.12g | Prot: 82.59g | Carb: 266.69g.
Breakfast: apricots (dried), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sticky Rice, Chili Con Carne with Beans. Dinner: Yellow Sweet Corn, Ground Turkey Patty. Snacks/Other: Low Fat Granola (Special K), Milk (Nonfat), apricots (dried), apricots (dried), Milk (Nonfat), Low Fat Granola (Special K). more...
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losing 3.0 lb a week
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merrell's weight history
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