pinoccio70's Journal, 23 February 2014

166.0 lb Lost so far: 57.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 2.61g | Prot: 18.43g | Carb: 107.21g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Magerquark, Karotten, Cucina Sugo Di Pomodoro, Reggano Spaghetti Gekocht. more...

2592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...