|
Slow and steady
|
171.3 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
992 kcal
|
Fat: 63.85g | Prot: 72.83g | Carb: 29.90g.
Lunch: Egg (Whole) , Extra Virgin Olive Oil, Butter , Chicken Breast, Cauliflower , Green Hot Chilli Peppers , Sweet Red Peppers , Baby Spinach, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha Holm's weight history
|