Weigh In record (no journal entry) for 19 July 2021
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286.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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783 kcal
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Fat: 46.09g | Prot: 74.54g | Carb: 9.13g.
Breakfast: Lipton Thé Pêche Mangue. Lunch: Oeuf Dur, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: Sucrine, Steak de Bœuf. more...
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losing 0.8 lb a week
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