Weigh In record (no journal entry) for 23 July 2021
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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697 kcal
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Fat: 14.80g | Prot: 12.66g | Carb: 141.16g.
Breakfast: Cerezas Dulces, Café, Plátano. Lunch: Plátano. Dinner: Smucker's Goober Grape, Manzana. Snacks/Other: Almendras, Plátano. more...
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gaining 0.2 lb a week
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