Weigh In record (no journal entry) for 23 February 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Shopping - 45 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 2.3 lb a week
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