bubblematrix's Journal, 24 July 2021

257.7 lb Lost so far: 5.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 65.45g | Prot: 114.12g | Carb: 179.48g.   Breakfast: Tesco Value Porridge Oats, Whole Earth Crunchy Organic Peanut Butter, Morrisons Oat Milk. Lunch: Vinegar (Cider), Olive Oil, Green Olives, Black Olives, John West Tuna Chunks in Brine (56g), Parmesan Cheese (Grated), Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Tesco Balsamic Vinegar of Modena, Sainsbury's Black Eyed Beans in Water, Trattoria Verdi Tomato Puree, Baked Sweetpotato (Peel Eaten), Onions, Morrisons British Turkey Breast Steaks. Snacks/Other: Morrisons Hot Tomato Salsa, Morrisons Smoked Almonds, Tesco Chickpeas in Water, Cucumber (with Peel), Celery, By Sainsbury's Edamame Beans. more...

3126 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...