Weigh In record (no journal entry) for 24 July 2021
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110.7 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1536 kcal
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Fat: 94.48g | Prot: 105.60g | Carb: 66.51g.
Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 자몽, 복숭아, 살치살. Dinner: 소고기 꽃등심 (지방 0센치). Snacks/Other: 천도복숭아, 해피카우 온리 8% FAT 크림치즈, 스나이더스 글루틴프리 프레첼. more...
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losing 3.1 lb a week
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