Weigh In record (no journal entry) for 23 February 2014
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2443 kcal
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Fat: 96.63g | Prot: 99.13g | Carb: 301.26g.
Breakfast: Chleb Graham, Nautica Filety Śledziowe Wiejskie. Lunch: Fasola w Sosie Pomidorowym z Wieprzowiną (z Puszki), Biedronka Mleko 1,5% UHT - Prawdziwe, Master Crumble (Lidl) Muesli With Fruit And Seeds. Dinner: Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto). Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Goody Morning Fruits Crunchy, Biedronka Mleko 1,5% UHT - Prawdziwe, Cukier Brązowy. more...
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3500 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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