Weigh In record (no journal entry) for 24 July 2021
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2357 kcal
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Fat: 81.27g | Prot: 195.13g | Carb: 209.45g.
Breakfast: Evolene Crevolene, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Markisa, MuscleMeds Carnivor. Dinner: Usus Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Perkedel Kentang, MuscleMeds Carnivor. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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