Weigh In record (no journal entry) for 22 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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143 kcal
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Fat: 8.50g | Prot: 16.30g | Carb: 0.40g.
Breakfast: 愛之味 鮪魚片. more...
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steady weight
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yin殷's weight history
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