Weigh In record (no journal entry) for 23 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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489 kcal
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Fat: 16.82g | Prot: 33.65g | Carb: 52.41g.
Lunch: 花椰菜, 中華 雞蛋豆腐, 瓜瓜園 冰地瓜, 大成 懷舊巷口排骨. more...
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steady weight
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 Comments
24 Jul 21 by member: 火鍋小姊姊
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yin殷's weight history
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