Weigh In record (no journal entry) for 24 July 2021
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121.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1912 kcal
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Fat: 52.05g | Prot: 133.67g | Carb: 222.54g.
Breakfast: Slammers Energy Drink Sugarfree, Campina Milde Magere Kwark Naturel, Eat Natural Granola Low in Sugar, AH Luchtige Crackers Volkoren (7,5g), Tenery Naturel Smeerkaas 20+, Molenland Gouda Holland Kaas 48+ Jong Belegen . Lunch: Maïs, Unox Kippensoep met Wortel en Vermicelli, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, AH Wit Frans Stokbrood. Dinner: Gele Paprika's, AH Geraspte Goudse Kaas Belegen 30+, Plus Kipdijfiletreepjes Shoarma , Bertolli Pizzasaus, AH Kastanjechampignons, AH Gesneden Uien, Magioni Courgette Magioni. Snacks/Other: Campina Magere Milde Kwark Naturel, Oppo Double Salted Caramel Swirl, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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losing 10.8 lb a week
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