Weigh In record (no journal entry) for 27 February 2011
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1920 kcal
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Fat: 34.42g | Prot: 63.80g | Carb: 316.53g.
Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Dinner: Bagel, French Fries (Small), Portabella Mushrooms, Quinoa, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Skittles, Rice Cakes - Caramel Corn, Nutella, Brownie, Muscat Wine , Dried Cherries, Hot Buffalo Wing Pretzel Pieces, Almonds . more...
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2240 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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