Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lind@@h
Journal
24 Jul 21
Lind@@h's Journal, 24 July 2021
Lind@@h's Profile
< Previous Entry
|
Next Entry >
🎈🎈Eindelijk weer onder de 70-grens! 🎈🎈
Het heeft een paar weken geduurd, maar nu heb ik deze mijlpaal eindelijk te pakken. En nu door!
154.1 lb
Lost so far:
11.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
1691 kcal
Fat: 83.45g | Prot: 62.42g | Carb: 125.97g.
Breakfast:
Jumbo Skyr.
Lunch:
Wagner Piccolinis Salame, Wagner Piccolinis Tre Fromaggi.
Dinner:
Mayonaise, Frieten, Kaaskroket.
Snacks/Other:
Rosé, Cappuccino, Duyvis Borrelnootjes Cocktail.
more...
1923 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lind@@h's weight history
view complete history