Weigh In record (no journal entry) for 12 May 2009
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126.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1226 kcal
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Fat: 54.09g | Prot: 80.02g | Carb: 106.95g.
Breakfast: apple cider vinegar, cottage cheese 1%, eggs. Lunch: swiss cheese, spring mix, baby spinach, onions, cucumbers, italian dressing. Dinner: peppercorn vinagrette, 15 bean soup. Snacks/Other: fage 0% yogurt, mixed nuts. more...
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1593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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