Robsown's Journal, 23 February 2014

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 79.60g | Prot: 53.98g | Carb: 119.58g.   Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Bacon and Egg Sandwich. Dinner: Chicken Thigh. Snacks/Other: Carrot Cake with Icing, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cheddar Cheese. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...