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24th July- after a week off
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225.5 lb
Lost so far: 43.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1501 kcal
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Fat: 79.30g | Prot: 82.68g | Carb: 118.64g.
Breakfast: Real Lancashire Eccles Cakes, Asda Whole Milk. Lunch: Coffee, Cheddar Cheese , Tomatoes, Egg Omelette . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...
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losing 0.2 lb a week
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Elena V A's weight history
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