Weigh In record (no journal entry) for 22 February 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2580 kcal
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Fat: 102.56g | Prot: 83.83g | Carb: 317.99g.
Breakfast: Publix Green Bell Pepper, Country Crock Shedd's Spread Original, Hungry Jack Butter Syrup, Aunt Jemima Blueberry Pancakes, Cooked Egg White, Food Club Large Egg, great value Fiesta Blend Cheese. Lunch: Totino's Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Kroger Sugar Cookie, Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. more...
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2439 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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