T2001j's Journal, 27 February 2011

183.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 144.32g | Prot: 66.60g | Carb: 241.23g.   Lunch: Biscuit with Gravy. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun. Snacks/Other: Hot Chocolate - Rich Chocolate Mix . more...

3080 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...