Weigh In record (no journal entry) for 22 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1051 kcal
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Fat: 44.48g | Prot: 37.05g | Carb: 117.00g.
Lunch: Pork Fried Rice, Hy-Vee General Tso's Chicken, Giant 100% NATRL GRAN OATS&Honey, Strawberries, Ritz Reduced Fat Crackers. Dinner: Giant Food Light Nonfat Vanilla Yogurt, Food Club Oats, Honey & Almonds Granola, Colby Jack Cheese, Ritz Reduced Fat Crackers. more...
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losing 7.0 lb a week
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