Weigh In record (no journal entry) for 24 July 2021
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153.5 lb
Lost so far: 81.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1585 kcal
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Fat: 97.02g | Prot: 70.35g | Carb: 109.61g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Coffee, General Foods Sugar Free French Vanilla Cafe. Lunch: Applebee's House Salad, Strauss Grass Fed Ribeye, Potato French Fries, Rafferty's Croissant with Honey Butter, Ken's Steak House Russian Dressing. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Kroger Peanut Butter Filled Pretzels (9), Utz Hot & Spicy Pork Rinds. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Walking - 25 minutes. more...
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losing 2.5 lb a week
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