KhadijaAdams's Journal, 24 July 2021

I wish I had your problem hun 💚 why don’t you see a dietitian? Or even a fitness couch/trainer. A fitness trainer can get you putting on muscle rather than fat. 

Dr says it's my genes. 🙈 Trainers are pricey. Thank you 😊  

True true, you can follow a YouTube trainer online that will give advice on how to gain muscle and what you should eat. You can do this💪🏼 

Awww man thank you! Didn't think of that. 😊 

https://youtu.be/enEBC6euqd4 This is a link for skinny men, how to bulk up from being skinny to bulk. I’m sure there will be healthy tips even for a woman. Men usually have this problem more than woman. It’s hard to find good tips from a woman trainer/coach when it comes to bulking. 

Thank you 😊