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Aamupaino. Viime viikonlopun lukemat tasaantuneet.
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1529 kcal
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Fat: 62.09g | Prot: 69.79g | Carb: 162.80g.
Breakfast: Kurkku, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Keitetty Kananmuna, Paulig Kahvi, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Ristorante Pizza Hawaii. Snacks/Other: Pakastemustikat, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. more...
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losing 4.6 lb a week
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