Weigh In record (no journal entry) for 24 July 2021
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223.3 lb
Lost so far: 13.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1607 kcal
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Fat: 44.59g | Prot: 81.90g | Carb: 210.10g.
Breakfast: Hofburger Creme Leicht Schmelzkäse, Knäckebrot, Miracel Whip Balance , Mein Veggie Tag Veganer Bio Aufschnitt , Goldähren Dreikorn Toast, Honig, Kiwi, Blaubeeren, Milbona Skyr Pur. Lunch: Kirschtomaten, Mein Veggie Tag Veganer Bio Aufschnitt, Kraft Miracle Whip Balance, Harry Vital + Fit Brot (56g), Davert Noodle-Cup Brokkoli-Käse-Sauce. Dinner: Schafskäse, Rama Creme Fine Zum Kochen, Gut & Günstig Schwarze Bohnen , Bonduelle Kichererbsen , Gartenkrone Blattspinat TK, Zwiebeln, Tomaten, Sweet Valley Cranberries, Rapsöl, Roggen Knäckebrot. Snacks/Other: Gut & Günstig Fürst Pückler Art. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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