Weigh In record (no journal entry) for 24 July 2021
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206.6 lb
Lost so far: 21.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1399 kcal
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Fat: 41.08g | Prot: 53.94g | Carb: 127.08g.
Breakfast: K-Classic Kochschinken in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Gut & Günstig Toastkäse, Stockmeyer Haselnuss Salami, Leicht & Cross Knusperbrot Vital. Dinner: RUF Bayrische Creme, Mecklenburger Küche Erbs Püree, Zander. Snacks/Other: Pircher Williams Schnaps, Weißer Tafelwein, Labertaler Spezi. more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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