Weigh In record (no journal entry) for 22 February 2014
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1924 kcal
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Fat: 93.08g | Prot: 84.63g | Carb: 185.23g.
Breakfast: Café com Açúcar, Pizza Portuguesa, Pizza com Carne. Lunch: Torta de Frango, Jandaia Suco de Caju, Almôndegas de Carne de Vaca, Alface, Arroz Branco. Dinner: Couve Manteiga Crua, Cenouras, Repolho, Beterrabas. Snacks/Other: Batavo Iogurte de Morango. more...
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2881 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Habner Camargo's weight history
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