Weigh In record (no journal entry) for 22 February 2014
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1035 kcal
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Fat: 80.09g | Prot: 57.57g | Carb: 38.00g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi (Can), Quest Chocolate Brownie Bar, Market Pantry Pepper Jack Cheese Sticks. Dinner: Coca-Cola Coke Zero, Cobb Salad . more...
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losing 5.6 lb a week
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