Weigh In record (no journal entry) for 24 July 2021
|
201.3 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1189 kcal
|
Fat: 26.59g | Prot: 70.32g | Carb: 89.41g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Maitokahvi. Lunch: Valio Oltermanni, Lidl Hapankorppu, Nutrilett Chicken Soup. Dinner: Valio Oltermanni, Oululainen Hapankorppu, Nutrilett Chicken Soup. Snacks/Other: Olvi A.Le Coq, Maitokahvi, Nutrilett Caffe Mocha Flavoured Shake. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diva Condio's weight history
|