Weigh In record (no journal entry) for 24 July 2021
|
273.6 lb
Lost so far: 9.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
2216 kcal
|
Fat: 76.26g | Prot: 72.59g | Carb: 209.41g.
Breakfast: Магнит Персик, Сливочное Масло, Сыр Тильзитер, Чудесный Край Хлеб Украинский Особый. Lunch: Веселый Молочник Кефир 2,5% . Dinner: Лента Кета Балык (Спинка) Х/К, Плов, Zatecky Gus Пиво Светлое. Snacks/Other: Сливы. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexander.v74's weight history
|