Weigh In record (no journal entry) for 22 February 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2014:
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1325 kcal
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Fat: 24.49g | Prot: 71.07g | Carb: 197.16g.
Lunch: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), InnovAsian Cuisine Sticky White Rice. Dinner: Pork Chops (Top Loin, Boneless), Luck's fried apples with cinnamon, Knorr Cajun Sides - Red Beans & Rice. Snacks/Other: WhoKnew Chocolate 2x stuffed. more...
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2838 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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