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午餐：
＾滷雞腿自助餐便當
＾無糖高纖豆漿
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246.3 lb
Lost so far: 29.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1799 kcal
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Fat: 71.36g | Prot: 92.84g | Carb: 202.08g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 芭樂, 果貿吳媽家 四季豆鮮肉水餃. more...
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losing 0.8 lb a week
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