Weigh In record (no journal entry) for 24 July 2021
|
205.5 lb
Lost so far: 36.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1403 kcal
|
Fat: 66.27g | Prot: 139.04g | Carb: 52.48g.
Breakfast: Low Carb Pita Bread, Premium Whey Protein, Beefy. Lunch: Barbecue Sauce (Bottled), Wellington's Tomato Sauce, PnP Baked Beans, Brown Mushrooms (Crimini Italian), Egg, SPAR Baby Marrow. Dinner: Cucumber (with Peel), Cherry Tomatoes, Chicken Meat and Skin (Roasting). Snacks/Other: Canderel Stick, Freshpak Rooibos, Coti Zero Sugar Mint Chocolate, Jacobs Instant Coffee, Nutritech Premium Whey Protein, Canderel Stick. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|