Weigh In record (no journal entry) for 23 July 2021
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1703 kcal
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Fat: 71.42g | Prot: 137.24g | Carb: 129.32g.
Breakfast: Menudo. Lunch: Nutrileche Leche, Tortillas de Maíz, Swan Salchicha de Pavo, Huevo. Dinner: Ronnie Coleman Proteina, Aguacate, Gamesa Saladitas, Portola Sardinas en Salsa de Tomate. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 1.0 lb a week
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chukas10's weight history
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