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唉呀-怎又失去控制ㄟ
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132.5 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1118 kcal
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Fat: 37.53g | Prot: 81.33g | Carb: 114.64g.
Breakfast: 全聯 鮮奶豆漿吐司, 煎雞蛋, 咖啡. Lunch: 7-11 香草烤雞沙拉, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Dinner: 瑞穗 低脂鮮乳, 蘿蔔乾, 雞胸肉, 空心菜. Snacks/Other: 粗味 養生堅果（無調味）. more...
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gaining 1.5 lb a week
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