Weigh In record (no journal entry) for 24 July 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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616 kcal
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Fat: 11.73g | Prot: 12.52g | Carb: 116.34g.
Breakfast: 火龍果, Costco 科克蘭無調味綜合堅果. Lunch: 白飯, 媽媽煮藝 辣炒起司年糕. more...
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gaining 1.5 lb a week
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