Weigh In record (no journal entry) for 22 February 2014
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2014:
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1250 kcal
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Fat: 58.86g | Prot: 117.48g | Carb: 67.60g.
Breakfast: Egg, Egg White. Lunch: Coleslaw, Bananas, Lowfat Plain Yogurt, Almonds, Blueberries, Strawberries. Dinner: Cornish Game Hen (Skin Not Eaten), Tomatoes, Eggplant, Mozzarella Cheese (Whole Milk). Snacks/Other: Saputo Cheese Heads String Cheese, Kroger Hot Pepper Cheese, Oscar Mayer Cotto Salami. more...
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2612 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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