ravens1970's Journal, 23 July 2021

169.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 34.35g | Prot: 84.24g | Carb: 292.56g.   Breakfast: General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread, Tomatoes. Dinner: Great Value Fat Free Milk, Beef Tacos, Mission Flour Tortillas (Fajita Size). Snacks/Other: Wal-Mart Bakery Strawberry Rolls, Fudgesicle Original Fudge Bars No Sugar Added. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...