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enfischer
Journal
22 Feb 14
enfischer's Journal, 22 February 2014
enfischer's Profile
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Weigh In record (no journal entry) for 22 February 2014
214.5 lb
Lost so far:
6.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
1524 kcal
Fat: 92.06g | Prot: 50.13g | Carb: 42.41g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Fresh Selections Chef Salad.
Dinner:
Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Smoked Salmon.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
2881 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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