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No change
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1547 kcal
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Fat: 98.61g | Prot: 55.10g | Carb: 114.40g.
Breakfast: Deli Sliced Ham, Kraft Miracle Whip, French's Classic Yellow Mustard, Butter , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Wonder Texas Toast. Lunch: Kraft Smooth Peanut Butter, Butter, Wonder Texas Toast. Dinner: Subway Sub Sauce , Subway Salade au Poulet Grillé. Snacks/Other: Old Dutch Popcorn Twists. more...
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steady weight
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