Weigh In record (no journal entry) for 22 February 2014
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2176 kcal
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Fat: 126.92g | Prot: 122.82g | Carb: 144.93g.
Breakfast: Lowfat Plain Yogurt, Oululainen Reissumies, Butter , Campina Halfvolle Melk, Black and Red Caviar (Granular) , Boiled Egg, American Cheese. Lunch: Olive Oil, Beets, Potatoes (Skin, with Salt, Boiled), Red Cabbage, Sour Cucumber Pickles, Red Kidney Beans (Canned), Cooked Carrots, Yoplait Crème Fraiche, Potatoes (Flesh, with Salt, Boiled) , Beef Vegetable Soup (Canned, Condensed) . Dinner: Whole Milk, Olive Oil , Red Cabbage , Auchan Escalope de Dinde. Snacks/Other: Plain Yogurt (Lowfat), Macadamia Nuts, Royal Gelatina Tutti Frutti, Campina Halfvolle Melk, Scitec Nutrition 100% Whey Isolate. more...
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losing 2.3 lb a week
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